Monthly Reflections

Monthly Reflections: Summer Edition

It’s official! Summer is over. I know it’s been a while since these posts but I have a good reason for doing so. At the end of each month, when I sit down to write the monthly reflections, I saw a pattern of recurring themes. So instead of repeating everything, I’ve compiled them into one… Read More Monthly Reflections: Summer Edition

Motivational Messages

The Importance of Mental Health Breaks

If any of you have been following me either on social media or this blog, you may have noticed that I haven’t been exactly present recently. That’s because I decided to take a mental health break so to speak. Mental Health Day In the workplace, we’ve all heard the phrase “taking a mental health day”.… Read More The Importance of Mental Health Breaks

Motivational Messages

7 Simple Joys to Smile About

In honor of June being National Smile Month, here are 7 simple joys of life that are bound to make you crack a smile! 1. A Hot Shower Before Bedtime I find that night showers are especially helpful for me because not only do they save time the next morning but it allows me to… Read More 7 Simple Joys to Smile About