• Mental Health

    The Importance of Mental Health Breaks

    If any of you have been following me either on social media or this blog, you may have noticed that I haven’t been exactly present recently. That’s because I decided to take a mental health break so to speak. Mental Health Day In the workplace, we’ve all heard the phrase “taking a mental health day”. According to the Merriam-Webster Dictionary, this is a day that an employee takes off from work in order to relieve stress or renew vitality. I felt unmotivated, uninspired, and didn’t feel like putting out content that I wasn’t proud of. I needed to take care of my mental well-being in order to become myself again. Taking…