Motivational Messages

The Importance of Mental Health Breaks

If any of you have been following me either on social media or this blog, you may have noticed that I haven’t been exactly present recently. That’s because I decided to take a mental health break so to speak. Mental Health Day In the workplace, we’ve all heard the phrase “taking a mental health day”.… Read More The Importance of Mental Health Breaks

Motivational Messages

7 Simple Joys to Smile About

In honor of June being National Smile Month, here are 7 simple joys of life that are bound to make you crack a smile! 1. A Hot Shower Before Bedtime I find that night showers are especially helpful for me because not only do they save time the next morning but it allows me to… Read More 7 Simple Joys to Smile About

Motivational Messages

5 Life Lessons I Learned From My Mom

“Mama looked into me and saw something worth believing in, long before I believed in myself” – Keion Jackson It’s Mother’s Day! Here are 5 life lessons I learned from my best friend who also just happens to be my mom. Lesson #1: Talk Less, Listen More When it comes to unfamiliar situations, my mom… Read More 5 Life Lessons I Learned From My Mom