Masala Motivations - Self Care From A South Asian

Self Care

7 Simple Joys to Smile About

In honor of June being National Smile Month, here are 7 simple joys of life that are bound to make you crack a smile! 1. A Hot Shower Before Bedtime…

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June 15, 2017

Self Care

Surround Yourself with Positive People

Growing up, making and keeping friends was never easy for me. I never had a group of friends that I could lean on. A group that will pick me up…

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February 22, 2016

Self Care

How To Take Control of Your Mornings

Let me start off by saying that I am not the biggest fan of mornings person. If you ask anyone who knows me, they would tell you that I like my…

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April 17, 2017

Reflections

January 2021 Reflections

/ February 1, 2021 / 0 Comments

The first month of 2021 has officially ended. It feels like time is flying by and while we are still in a pandemic, it’s important to reflect on what has happened and how…

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Mental Health

Intentions for 2021 to Increase Mental Wellbeing

/ January 4, 2021 / 1 Comment

It’s the start of a new year and with that comes New Years Resolutions/Goals. Normally, these goals don’t stick because sometimes they may feel intimidating and overwhelming. Change doesn’t happen overnight nor is…

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Reflections

Monthly Reflections: Summer Edition

/ September 4, 2017 / 3 Comments

It’s official! Summer is over. I know it’s been a while since these posts but I have a good reason for doing so. At the end of each month, when I sit down…

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