Masala Motivations - Self Care From A South Asian

Self Care

How To Become Your Most Patient Self

In this day and age, it seems like we are all so obsessed with reaching our goals as fast as we can that we forget to slow down and forget…

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February 15, 2016

Self Care

Surround Yourself with Positive People

Growing up, making and keeping friends was never easy for me. I never had a group of friends that I could lean on. A group that will pick me up…

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February 22, 2016

Self Care

How To Take Control of Your Mornings

Let me start off by saying that I am not the biggest fan of mornings person. If you ask anyone who knows me, they would tell you that I like my…

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April 17, 2017

Reflections

January 2021 Reflections

/ February 1, 2021 / 0 Comments

The first month of 2021 has officially ended. It feels like time is flying by and while we are still in a pandemic, it’s important to reflect on what has happened and how…

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Mental Health

Intentions for 2021 to Increase Mental Wellbeing

/ January 4, 2021 / 1 Comment

It’s the start of a new year and with that comes New Years Resolutions/Goals. Normally, these goals don’t stick because sometimes they may feel intimidating and overwhelming. Change doesn’t happen overnight nor is…

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Reflections

Monthly Reflections: Summer Edition

/ September 4, 2017 / 3 Comments

It’s official! Summer is over. I know it’s been a while since these posts but I have a good reason for doing so. At the end of each month, when I sit down…

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