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January 2021 Reflections
The first month of 2021 has officially ended. It feels like time is flying by and while we are still in a pandemic, it’s important to reflect on what has happened and how…
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Intentions for 2021 to Increase Mental Wellbeing
It’s the start of a new year and with that comes New Years Resolutions/Goals. Normally, these goals don’t stick because sometimes they may feel intimidating and overwhelming. Change doesn’t happen overnight nor is…
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Monthly Reflections: Summer Edition
It’s official! Summer is over. I know it’s been a while since these posts but I have a good reason for doing so. At the end of each month, when I sit down…