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Intentions for 2021 to Increase Mental Wellbeing
It’s the start of a new year and with that comes New Years Resolutions/Goals. Normally, these goals don’t stick because sometimes they may feel intimidating and overwhelming. Change doesn’t happen overnight nor is…
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The Importance of Mental Health Breaks
If any of you have been following me either on social media or this blog, you may have noticed that I haven’t been exactly present recently. That’s because I decided to take a…
