Intentions for 2021 to Increase Mental Wellbeing

It’s the start of a new year and with that comes New Years Resolutions/Goals. Normally, these goals don’t stick because sometimes they may feel intimidating and overwhelming. Change doesn’t happen overnight nor is it a walk in the park. So instead of creating New Years Resolutions for 2021, I’ve decided to create Intentions as a way to make my goals more attainable and less stress inducing on my mental wellbeing.

1. Make Gratitude More of a Priority

I’ve found that when I write down at least one thing that I’m grateful for, my overall well being is more positive. Studies have shown that practicing gratitude helps release toxic emotions and even increase your overall mental wellbeing. Write down 3-5 things that happened to you to in the past 24 hours that you are grateful for. To make things easier, buying a gratitude or mindfulness journal can help guide you in the right direction and focus on your true intentions.

2. Read More, Netflix Less

I used to be a huge book reader when I was younger. But that all stopped when I started college. Reading then became more of a chore than a way to escape. Now that I’ve graduated and have entered the real world, I use technology as a way to escape. Let’s be honest, Netflix has helped, not just me, survive the rollercoaster that was 2020. Reading can be used as a means of escape or expanding your knowledge in areas that you are unfamiliar. To get some ideas here are some books to add to your 2021 reading list.

3. Go On Dates with Yourself

Whether you are in a relationship or single as a pringle, going on dates by yourself gives you a chance to get to know yourself on a different level. Solo dates give you a chance to step outside of your comfort zone, experience new things, and figure out what your likes and dislikes are. The best relationship that you have is with yourself. Sometimes this can look like taking a social media break and going to your favorite restaurant.

If equal affection, cannot be, let the more loving one be me

W.H Auden

4. Cook One Meal a Week

I have no patience when it comes to cooking. I’m the kind of person that will burn salad, if you catch my drift. What I’ve noticed throughout 2020, is that my overall mental wellbeing correlates to food. If I’ve had a long or bad day, having a hot meal helps release the tension that’s been built up throughout the day. According to Harvard Health, when you eat, your brain releases serotonin (a neurotransmitter that regulates sleep and appetite, mediate moods, and inhibit pain). There is a reason why comfort food helps alleviate feelings of low mental and physical wellbeing. But the act of cooking itself can have added benefits as well. It can give you a sense of accomplishment of creating something new as well as saves you money by eating at home rather than getting take out. For some inspiration, check out this piece on people who hate to cook sharing their go-to weeknight meals.

What are some of your Intentions for 2021?